There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings – without fear of judgment, starting the process can feel scary for a number of reasons.
Beginning therapy is a courageous and important step toward improving your mental health and well-being. Here are some things to consider as you start your therapy journey. Before…
This week I’ve been fleshing out the values of It’s Complicated. It turns out having done therapy for more than nine years made clarifying the company’s values a really enjoyable process.
I’m sorry to already bring this trope of a term up, but damn is it currently relevant in my day-to-day. Work-life balance. There, I…
While I plunge myself into the deep end of the unknown waters, I’ll incorporate the ritual I recommend most of my clients to try out.
This article explores how online art therapy was carried out with a Ukrainian refugee. Art Therapist Megu Kitazawa shows that it is possible to achieve a creative process that strengthens the client, helps her stay positive in times of adversity and uncertainty, and allows her to gain insight into the refugee experience through online art therapy.
A little late into January It’s Complicated looks back on another intense year. Despite the dreary backdrop of winter, wrapping up feels hopeful, and last year’s learnings will focus our efforts in 2023 to create a thriving community of care and support for therapists and therapy-seekers alike.
SEED SPACE is collaborating with It’s Complicated, the Berlin Based therapy directory — pairing therapy seekers with relevant mental health professionals.
The therapists listed on It’s Complicated are trained in many different modalities and have experience with all sorts of conditions. One of the lesser known specialties is bruxism, or what is commonly referred to as teeth grinding or clenching, which clinical psychologist Dr. Damla Yildirim has written an informative article about.
This very timely interview was recorded back in late January, but was never published due to winter blues and the war in Ukraine. In it, Sophie speaks about her work as an online therapist, and her penchant for the darker sides of humanity and psychology.
