If you’re in a helping profession, like therapy or counseling, you know how important self-care is to prevent burnout and compassion fatigue. And if you haven’t already, you might want to consider adding a listening partner to your self-care toolbox. In this article, Rebekka Lehmann guides you through what a listening partnership is, how it works, and why it can be so beneficial for mental health professionals.

There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings – without fear of judgment, starting the process can feel scary for a number of reasons.