Do you feel uncomfortable as lockdown is being lifted? Do you sometimes become upset from other people’s happiness as they roam the outdoors? Does your mood fluctuate, and have you even had panic attacks, accompanied with trembling, sweating, hot flashes, and shortness of breath? If these symptoms have recently become familiar to you, maybe you are experiencing a bout of “re-entry anxiety”.
I’ve wanted to speak with Amalie Vatne Brean since forever. Not only is she a warm and smart person I used to study with, she’s also a private practicing psychologist specialised in some of my favourite topics: motherhood and the excruciating loneliness, shame and anxiety that oftentimes follow the responsibilities of parenthood.
My soon-to-be 4 year old daughter has started counting her grandparents’ wrinkles and exploring how the amount might relate to death. And it’s not just her who has an increased interest in mortality. For many people, life’s end feels more relevant to contemplate due to the pandemic. So why not attend a death cafe?
One of the words we often come across during these Corona times is vulnerability. Corona is most dangerous to those who are vulnerable, it is said. This category entails primarily the elderly and the immunosuppressed, but also those who, due to a lower socioeconomic status, aren’t receiving proper healthcare.
For the sixth episode of the It’s Complicated podcast,
Reece Cox ventures into the realm of multilove. The episode is captivating and only left me curious for more brain pickings, so I wrote not just one of the interviewed psychotherapist, Mathias Funke, but also two other counsellors specialised in polyamory, Rosanna Wendel and Phil Sheldon. This is what came out of my probing.
In the previous letter I said I would talk today about what happens in the mind and body when we are unable to act in the face of a threat, but, having spent the last hour or so on my social media feed I would like to talk about community, safety and reciprocity instead.
As many people across the globe are entering their third week of isolation, their solitary states may result in interesting streams of consciousness. This article here, from clinical psychologist Jan Kaspers, comes from such a state. It’s a contemplative, meditative essay, that explores a broader perspective on the current pandemic.
In current times, effort has to be made so that all content and conversations aren’t hyperfocused on the Coronavirus. That’s why we’re extra happy…