There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings – without fear of judgment, starting the process can feel scary for a number of reasons.

Beginning therapy is a courageous and important step toward improving your mental health and well-being. Here are some things to consider as you start…

This week I’ve been fleshing out the values of It’s Complicated. It turns out having done therapy for more than nine years made clarifying the company’s values a really enjoyable process.

I’m sorry to already bring this trope of a term up, but damn is it currently relevant in my day-to-day. Work-life balance. There, I…

While I plunge myself into the deep end of the unknown waters, I’ll incorporate the ritual I recommend most of my clients to try out.

This article explores how online art therapy was carried out with a Ukrainian refugee. Art Therapist Megu Kitazawa shows that it is possible to achieve a creative process that strengthens the client, helps her stay positive in times of adversity and uncertainty, and allows her to gain insight into the refugee experience through online art therapy.