Reading Time: 3 minutes What is climate-aware therapy? Stefanie Behrendt explains how therapists are supporting people with climate distress to transform emotions into action.
Reading Time: 4 minutes During a recent job interview, I was asked about what makes therapy successful. These insights are valuable tools to navigate life’s challenges. The three pillars of change – awareness, acknowledgment, and integration – provide a transformative foundation for personal growth.
Reading Time: 2 minutes ‘Mental Health Awareness Week’ provide as chance to raise awareness of the importance of making time to ensure better mental health for all.
Reading Time: 4 minutes We give our pets name, so why not also give our mood-boosting plants personal names? And if plants that are given some extra warmth and care thrive the best, what would happen if you named a plant after yourself?