There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings – without fear of judgment, starting the process can feel scary for a number of reasons.
Beginning therapy is a courageous and important step toward improving your mental health and well-being. Here are some things to consider as you start…
For the sixth episode of the It’s Complicated podcast,
Reece Cox ventures into the realm of multilove. The episode is captivating and only left me curious for more brain pickings, so I wrote not just one of the interviewed psychotherapist, Mathias Funke, but also two other counsellors specialised in polyamory, Rosanna Wendel and Phil Sheldon. This is what came out of my probing.
In current times, effort has to be made so that all content and conversations aren’t hyperfocused on the Coronavirus. That’s why we’re extra happy…
Even if you’ve never considered moving your therapy practice online, your perspective might currently be shifting. With these Corona-plagued sci-fi times, an ever increasing part of the world has to practice social distancing, and so it might soon be the case that for you, as a therapist, to be able to continue offering counselling there isn’t any other way than to do therapy online.
When it comes to getting unstuck, drawing a picture of your ‘stuckness’ can provide surprising solutions to help you find your way again. In this piece, the benefits of creating pictures in counselling are explored.
The second counsellor It’s Complicated interviews is psychological counsellor Valentina. She is specialised in eating disorders and mood disorders, and practices an eclectic approach based mainly on cognitive behavioral therapy and feminist theory.
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search can be hindered also due to financial reasons. Many people simply aren’t fortunate enough to be able to pay privately for therapy. This post will attempt to break down the process of finding a therapist through your public health insurance, like Techniker Krankenkasse (TK).
2019 was an important year for the Berlin-based therapy platform It’s Complicated. The directory went live and grew into a lively therapy community. Now it looks like 2020 will be a year of many more healing conversations, helpful features, and supportive content.
In this episode of It’s Complicated, we speak with US therapist, Jesse Harbaugh about the nuances and challenges of therapy with asylum seekers and…
